As teenagers grow up, they tend to go through a myriad of issues that make them feel confused and disorganized such as stress associated with academics, relationships, physical changes among may other issues. These are issues that may require your teen to go for therapy so that they can be able to cope and function optimally.
If you have been wondering if your teen should go for therapy, this article will help you gain insights on some of the reasons why psychotherapy is important for your teenager.
Four Signs Your Teen Needs Therapy
- Low self-esteem
Low self-esteem can make life hard for a teenager because he is at a developmental stage where he is expected to start going to high school, form new relationships and friendships. So, because of his desire to fit, he might avoid situations that will make him appear like a failure or situations that will make him feel embarrased. This lack of confidence can lead to anxiety, depression or isolation.
Having said that, psychotherapy is important because it enables your teen to develop positive self esteem or positive feelings by encouraging him to change what he does not like about himself.
Bullying is a common problem among teenagers and a major reason why some teens are always afraid to go to school. If your teen has been a victim of bullying, it is important to note that bullying can be really hurtful and it can have adverse and long lasting effects on your child such as lowered self esteem, self harm, suicidal thoughts, shame, anger, just to mention, but a few.
So, therapy would go a long way in helping your teen to open up and address his or her painful feelings in a safe and supportive environment. Therapy can also equip your adolescent child with assertiveness skills and confidence.
Teens tend to get anxious a lot, and if your teen is suffering from excessive worry and stress, it can interfere with his emotional and physical wellbeing. At times it can be very difficult to determine if your child is suffering from anxiety, but there are several symptoms that you need to be aware of such as preoccupation with self doubt and fear, persistent irritability, avoiding certain places and people, low self esteem, crying or snapping.
So, psychotherapy is important because it can equip your teen with coping skills that can enable him or her to deal with anxiety and stressful events.
- Self harm
Self harming behaviors among adolescents have become prevalent because many teens are struggling with intense levels of stress in their peer relationships, at school, and in their families. So, if your teen is cutting, burning, punching walls, or pulling out his hairs, he or she is probably experiencing emotional pain or distress.
So, a therapist can help your teen to develop coping mechanisms and strategies that can enable him or her to stop self harming behaviors. Therapy can also help your child to get to the root of what could be making him or her indulge in self harm.
Teenage years can be quite difficult, and this can lead to emotional or behavioral disturbances among teens. As a parent, it is important that you take keen interest in finding out if your teen has some emotional or behavioral issues. In addition, it is important to note that a child who is affected does not have to be acting out negatively.
Having said that, if you notice your teen is affected, it is important that you refer him or her to a qualified therapist for guidance and counseling.